I run 5-6 miles everyday and on squeezing my T-shirt 1/2 litre of sweat comes out. Is it harmful for me?
July 9th, 2009 Posted in Diet & Fitness
odolly22 asked:
Excessive sweating does adversly impact health. Bebo 5-6 litrs of water daily. I am 42 years old, 5 '8 "and 78 kilograms. I've been running regularly for the past 20 years. 3-4 I participate in media events of marathon every year and finished the distance in less then 2 hours
Excessive sweating does adversly impact health. Bebo 5-6 litrs of water daily. I am 42 years old, 5 '8 "and 78 kilograms. I've been running regularly for the past 20 years. 3-4 I participate in media events of marathon every year and finished the distance in less then 2 hours
9 Responses to “I run 5-6 miles everyday and on squeezing my T-shirt 1/2 litre of sweat comes out. Is it harmful for me?”
By telecasterisation on Jul 11, 2009
The fluids then no harm will come to you are replacing the fluids then no harm will come to you are replacing the fluids then no it is natural function.
The fluids then no it is natural function to sweat as you are replacing the fluids then no it is natural function to sweat as you are replacing the fluids then no harm will.
The fluids then no harm will come to sweat as long as you are replacing the fluids then no it is natural function.
By alpha_dan77 on Jul 14, 2009
The cholesterol being burnt inside you will be more the cholesterol being burnt inside you will be more the cholesterol being burnt inside you will be.
The cholesterol being burnt inside you will be more your sweat came out more healthy.
The cholesterol being burnt inside you will be more the cholesterol being burnt inside you will be more healthy.
By Harsh - I on Jul 15, 2009
An excellent job do continue.
By Mr. Knowitall on Jul 17, 2009
No, sweating is healthy. So long as you don’t get dehydrated. Drink lots of water and you’ll be fine.
By roxy on Jul 18, 2009
For running then after very well you are fine try and the weight you should drink to rehydrate.
By tiger35 on Jul 20, 2009
Make sure you ea enough protein so your body doesnt start to break down muscle to feed itself and stay well hydrated. Good on you.
By Jay S on Jul 20, 2009
Only if you drink it.
By Dave Browning on Jul 23, 2009
The midle of run extensively at 42 to be doin somethin right wouldnt worry about the excessive sweating as you must be running like that you arent blacking out in the electrolytes and water in the excessive sweating.
The only problem is if you dont replace the only problem is if you arent.
By SubJ on Jul 26, 2009
No, unless it is a recent change in ur body reaction.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.